How does music reduce stress1 min readReading Time: < 1 minutes
How does music reduce stress?
There are many ways that music reduces stress. A few ways are by reducing heart rate, improving mood, reducing cortisol levels, and increasing endorphin levels.
When someone is listening to music, their heart rate will slow down. This is because music causes the body to release dopamine, which has a calming effect. A study done in Germany showed that music can reduce heart rate by up to 10 beats per minute. This is especially beneficial for people who have high blood pressure or are at risk for heart disease.
Music also has a positive effect on mood. It has been shown to increase happiness, reduce stress, and decrease anxiety. This is because music triggers the release of serotonin, which is known as the “happy hormone”.
Another way that music reduces stress is by reducing cortisol levels. Cortisol is a stress hormone that is released when someone is feeling anxious or stressed. When cortisol levels are high, it can have negative effects on the body, such as increasing the risk of heart disease and weight gain. However, when cortisol levels are lowered, the body is able to better handle stress. Music has been shown to reduce cortisol levels by up to 25%.
Finally, music also increases endorphin levels. Endorphins are hormones that are released when someone is feeling happy or euphoric. They are known as the “feel good hormones”. When endorphin levels are high, it can help to relieve stress and make a person feel happier.
So, how does music reduce stress? It reduces heart rate, improves mood, reduces cortisol levels, and increases endorphin levels. This makes it an effective way to manage stress and improve overall wellbeing.