How music helps mental health1 min read

Reading Time: < 1 minutes

There is a lot of evidence to suggest that music can be beneficial to mental health. Listening to music can help to reduce stress levels, improve moods and provide a sense of calm.

One study, published in the journal Frontiers in Psychology, found that listening to music can help to improve cognitive function and reduce anxiety in people with Alzheimer’s disease. The study found that music can help to improve cognitive function by providing a distraction from negative thoughts and improving moods.

Another study, published in the journal PLoS One, found that listening to music can help to reduce stress levels in people who are recovering from surgery. The study found that music can help to reduce stress levels by providing a distraction from pain and anxiety, and by increasing positive emotions.

Music has also been found to be beneficial for mental health in children. A study published in the journal Pediatrics found that music can help to improve moods, reduce stress levels and improve cognitive function in children. The study found that music can help to improve moods by increasing positive emotions and providing a sense of control, reduce stress levels by providing a distraction from pain and anxiety, and improve cognitive function by providing a distraction from negative thoughts.

It is clear from the evidence that music can be beneficial for mental health. Music can help to reduce stress levels, improve moods and provide a sense of calm. This makes it a useful tool for managing mental health conditions.